Along with an effective abdominal workout that includes exercises that target all areas of your midsection from crunches to leg raises. This is a diet plan for getting a healthy pair of core muscles. This diet will also help you torch the abdominal fat in a natural way without including any performance supplements.
DIET SCHEDULE
Breakfast:
· 40 gms of muesli· 5-6 egg whites
· 250 ml milk approx 1 glass
· 10 almonds/ badam
Mid morning(11:30):
· Fish 100 gms
· An apple
Lunch:
· 1 bowl dal + 2 chapattiwith 1 plate green salad
Snacks(~ 4:00):
· Peanut butter (~two table spoon)
Pre workout:
· 100 gms of sweet potato
or a banana
or a banana
Post workout:
· 5 boiled egg whites
and a glass of fresh juice
Dinner(or after 1.1/2 hrs of workout ) :
· Chicken 250 gms + 10 almonds / badam
Note
· Don’t be empty stomach
· Dinner should be 2 hrs. before bed time
· You can take fish oil(sea cod) 2 tablets a day(any time)
· Supplements are not included in the diet plan, consult your trainer according to your goals.
· Supplements are not included in the diet plan, consult your trainer according to your goals.
This is a performance diet
Follow the diet regularly and as stated by the trainer, do not eat more or
less, than guided
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